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One group wore an elastic wrap for two days, and then switched to braces that allowed for movement. What happens when you actually put these ideas to the test? As far back as 1994, doctors at Oregon Health & Science University randomly divided 82 patients with sprained ankles into two groups. They’ve found that the RICE advice came about more from educated guesswork than actual research. So researchers have been questioning the way these injuries are treated. One study showed that only 35 to 85 percent of sprained ankles heal completely within three years. But in the United States alone, some 28,000 ankle injuries occur every day. Related News: New Study Fuels Controversy Over Football Concussions in Teens »Įven without medical attention, sprains and strains usually improve over time. Instead, Robertson counsels patients to work with healthcare providers to find exercises that will speed healing. But immobility reduces circulation and can cause muscles, nerves, ligaments, and tendons to weaken from disuse. Too often patients and even doctors treat sprains by immobilizing their joints in casts, slings, and “walking boots,” says Robertson. He says the same goes for the PRICE variation where “P” stands for “protection.” “This RICE construct doesn’t necessarily reflect modern science,” according to Eric Robertson, a spokesman for the American Physical Therapy Association. But now some researchers think it needs updating - especially the “rest” part. If you search online for advice about sprains and strains, you’ll find the traditional prescription - rest, ice, compression, and elevation (RICE) repeated over and over. and elevation-needs updating, some researchers say.
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The traditional prescription for sprains and strains, known as RICE-rest, ice, compression.